Recent Posts

How Does Stress Affect Your Skin? — Sally Aquire – Health & Wellness Writer

Stress can affect your skin in a lot of ways and can make some common skin problems worse, especially acne, eczema and psoriasis. It can become a very vicious circle in which your skin becomes a source of anxiety and stress, and this then has an even worse effect on your skin. Getting stress and […] […]

How to Treat 6 Common Skin Complaints — Sally Aquire – Health & Wellness Writer

If you regularly curse your ‘problem’ skin and wish you were lucky enough to have a glowing, flawless complexion, you’re definitely not alone! Far from being something that we leave behind in our teenage years, ‘problem’ skin is a common frustration for a lot of adults too and can cause a lot of distress and […] […]

The Vegan Diet – introductory healthy eating and nutritional tips for following the Vegan Diet — Catriona’s Nutrition Blog

Hi again, this is later than promised. I’m catching up after a busy weekend. The vegan diet contains only plant based foods and is completely free of meat, poultry, fish and any animal products i.e. eggs and dairy. People are on a vegan diet for numerous reasons i.e. weight management, environmental concerns, family influences. Proper […] […]

Nutritious Tasty Food on a Budget — Catriona’s Nutrition Blog

Beat any January blues with nutritious tasty food on a budget. Here are some tips about buying, preparing and eating nutritious food on a budget. Waste nothing: Buy foods that you will eat. Planning meals in advance avoids wastage. Search online for discounts and vouchers before you go shopping. Buy frozen fruit and vegetables: There […] […]