Eat your water!

​If you think drinking water is boring, hydrate while eating is also a way! Eat your water by having fruit and vegetables with high water content, like

  • Water melon 🍉
  • Pineapple🍍
  • Spinach
  • Cucumber 
  • Strawberries 🍓
  • Apples and pears 🍎🍐

This way you are getting the added benefits of a higher vitamin intake as well!

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