10 diabetes superfoods for meal plan

10diabetessuperfoods

These superfoods are top and you should know for your diabetes meal plan. They are low in GI and provides vital nutrients in your diet.

The foods are beans, whole grains, dark green vegetables, fat-free milk and yogurt, sweet potatoes (regular potatoes alternative), nuts, citrus fruits, tomatoes, high omega-3 fishes and berries.

 

 

 

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