13 Best foods for Healthy Brain!

  1. Dark chocolates

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Accordingly to study, examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits. Regularly consuming the right kind of chocolates, can help keep your cardiovascular system pumping, your mind sharp and alert, and your mood calm and happy.

Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body.

2. Salmon

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The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA, which is critical it is for brain function and a healthy nervous system. Eating salmon regularly has been associated with reducing the risk of depression, hostility in young adults and cognitive decline in the elderly.

3. Egg Yolks

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The protein inside eggs is the highest-quality protein of any food as your brain requires a stable supply of glucose for its energy. Large daily swings in glucose concentration can have a negative effect on the brain’s memory and cognitive functions. The protein can make you feel fuller for longer periods of time, allowing you to maintain stable blood-glucose levels. The high-quality protein in eggs also forms a necessary component of important neurotransmitters, such as dopamine and norepinephrine. These chemicals brain cells are used to communicate among themselves. The effect of all these processes on the brain is an enhanced feeling of energy and alertness.

4. Extra virgin olive oil49156976_ml

In a new study, the researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) show that consumption of extra-virgin olive oil protects memory and learning ability and reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain — classic markers of Alzheimer’s disease.

5. Walnuts 170728100832_1_900x600

Walnuts are packed with a high concentration of DHA (a type of Omega-3 fatty acid) and polyphenols.  In fact, walnuts have almost twice as many antioxidants as other commonly consumed nuts such as almonds, peanuts, and pistachios. Polyphenols play an essential role in fighting free radicals and cancer cells and protecting your cardiovascular system. Omega-3’s are known to be one of the fundamental building blocks of the brain, critical for brain health in both infants and adults and help boost mood and improve cognition according to studies.

6. Green, Leafy Veg

Eat Your Greens
Eat your greens ~ spinach, broccoli, curly lettuce, and asparagus.

Eating green leafy vegetables keeps mental abilities sharp. New research has found out that adding more spinach, kale, collards and mustard greens in your diet could help slow cognitive decline. Studies also examine the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.

7.  Turmeric

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Curcumin- the active ingredient in turmeric plays a role in Alzheimer’s treatment and reduce damage caused by inflammation and oxidizing agents. A plaque that builds up in the brain of Alzheimer’s patients called beta-amyloid plaques is believed to be on of the primary cause of Alzheimer’s disease. A study shows that curcumin inhibits the build-up of the type of plaque by up to 40% making it a promising treatment for Alzheimer’s. Turmeric has also been used as a treatment for depression.

8. Rosemary

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A smell of rosemary boosts our ability to recall past events and remember what to do in the future according to research. Rosemary also helps boost long-term memory and the ability to do simple sums.

9. Blueberries

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A bowl of blueberries keeps the brain active in the afternoon. A new study has found out that blueberries may preserve brain health and boosts concentration and memory up to five hours later. In a test, volunteers who drank a blueberry smoothies in the morning did mental tasks in the mid-afternoon than people who had an alternative drink.

10. Celery

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Celery is a rich source of luteolin, luteolin has been linked with lower rates of age-related memory loss in mice. In addition to celery, a good source of luteolin are carrots, and peppers.

11. Avocados

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Eat smart for a healthier brain. Kulze suggests adding just 1/4 to 1/2 of an avocado to one daily meal as a side dish. Avocados are good for promoting brain health says Pratt. Although the avocado is fatty fruit but says kulze it’s a monounsaturated fat which contributes to healthy blood flow. And healthy blood flow means a healthy brain.

12. Crab

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Crab also an excellent source of brain-boosting vitamin B12. One serving of crab contains more than your entire daily requirement of phenylalanine, an amino acid that helps make the transmitter dopamine brain stimulating adrenaline and noradrenaline and thyroid hormone, and may also help fight Parkinson’s disease.

13. Coconut oil 

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Coconut oil offers significant benefits for many cognitive, mental and physical health conditions. coconut oil was viewed as an undesirable fat that obstructed conduits and brought on coronary illness and being hailed as super foods that can cure everything of Alzheimer’s to tooth rot.

 

 

More tips and information for healthy weight loss, click on my previous posts!

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