EASY HOMEMADE PROTEIN BANANA STRAWBERRY BREAKFAST & POST-WORKOUT SMOOTHIE!

BENEFITS OF BANANA STRAWBERRY SMOOTHIE!

 

 

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TOPPED WITH SLICED BANANA

 

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EASY STORAGE FOR AFTER GYM SESSIONS

 

The fruit in a strawberry banana smoothie provides a range of nutritional benefits. Bananas supply fiber, which protects bowel health and helps regulate digestion. The number of potassium in bananas also make them a good fruit to eat to decrease your risk of kidney stones.

A protein smoothie will keep you feeling full longer, avoid snacking and can help you lose weight. The key to healthy weight loss is too not cut back on nutrition as you cut calories and to lose the least amount of muscle while you are reducing body fat. A whey protein powder that also includes casein like Boomer Nutrition ENERGY is the best protein powder for weight loss as it has both slow and fast releasing proteins that help you feel full longer and prevent loss of lean muscle.

INGREDIENTS LISTED BELOW!

 

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2 SLICED BANANAS

 

 

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1 TABLESPOON OF STRAWBERRY JAM

 

 

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1 TABLESPOON OF VANILLA ICE-CREAM

 

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2 CUPS OF LOW-FAT MILK
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1 SCOOP PROTEIN POWDER

 

 

 

 

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