Sport Psychology Principles for the Strength Coach, Personal Trainer, and Fitness Professional — Build A Strong Mind.

What is Sport Psychology? According to the Essentials of Strength and Conditioning textbook, sport psychology is a sub-discipline of exercise science that seeks to understand how behavior processes influence skilled movement. There are three goals of sport psychology (Baechle, 2008). The first being measuring psychological phenomena. One might do this with surveys. The next goal […]

via Sport Psychology Principles for the Strength Coach, Personal Trainer, and Fitness Professional — Build A Strong Mind.

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