” YOGA IS A JOURNEY OF THE SELF THROUGH THE SELF, TO THE SELF”

SATURDAYS ARE FOR YOGA!!!

What Yoga Can Do For Your Body?

-It gives you strength, flexibility, and mind-body awareness.

-You’ll also need to do something aerobic (like walking, biking, or swimming) if you’re not doing a fast-moving type of yoga.

-If you have high blood pressure, diabetes, or heart problems, ask your doctor what you can do.

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BENEFITS OF YOGA!

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

 

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